Carrots to Aid in Healthy Skin and Hair

healthy skin

Carrots to Aid in Healthy Skin and Hair

In addition to being sweet and crunchy, there are a multitude of health benefits that carrots provide. They are full of vitamins including beta-carotene, Vitamin A, falcarinol, as well as ton of other different minerals and antioxidants. You might be surprised to find out that carrots can provide benefits to hair, healthy skin, connective tissue, as well as teeth and gums.

 

Skin Benefits

For several reasons, including the presence of Vitamin A and antioxidants, carrots provide a wonderful defense to the environmental factors that are trying to age your skin.

  • Carrots will assist in the upkeep of your skin, making it healthy and vibrant from the mass amounts of Vitamins A and C and antioxidants. You can prepare a quick, easy, and inexpensive facemask by mixing from graded carrot with honey and applying it as a mask. This will get your skin glowing in no time.
  • Consuming a diet that includes plenty of carrot juice can aid in reducing the appearance of scars and blemishes over time. You can also prepare a mask of pulp for the area to help clear blemishes like acne, redness, dermatitis.
  • For the anti-aging benefits of carrots, simply consume these vegetables regularly and you will enjoy the prevention of wrinkles and increased elasticity in the skin. Vitamin C aids the skin in the production of collagen, which is critical to the elasticity of the skin.
  • The Beta-Carotene found in carrots can help protect from the harmful rays of the sun, and other minerals and antioxidants can actually help to heal sunburns.

 

Hair Benefits

It’s no secret that carrots can be a major factor in the improvement of thickness and promotion of growth in the hair.

  • The Beta-Carotene found in carrots helps to promote healthy blood flow that will lend itself to the stimulation of hair growth. It will also promote the production of healthy oils on the scalp, which will keep the hair healthy and prevent damage.
  • Daily ingestion of carrot juice can help to induce better hair growth as a result of the Vitamins A and C. The vitamins, minerals, and antioxidants can also aid in the prevention of grays and premature aging.

 

Carrots are a healthy addition to your diet, whether by eating or drinking the juice. There are so many advantages, why not look at ways to add more carrots to your diet?